Tag: turmeric curcumin

Being Familiar with the Health Benefits of Curcumin

Curcumin or the most familiar term is “turmeric” is one of the spices that are often used in cooking or culinary foods in many countries. But, you know not the benefits of turmeric for your health. Turmeric for the uninitiated, from formerly used other than as a spicy dish, used as a medicine or traditional herbs. For Mothers Pregnant mother would know about the benefits of turmeric for breastfeeding mothers and longer pregnancy and the benefits of turmeric to clean stains on your face black.

In terms of nutrition, such as you need for minerals and vitamins, turmeric can be said is still less potential as a good source due to eating a lot of turmerics or in large quantities into the body in terms of taste just not tasty. By spending the time to be close with diettalk, you will have more chance to know that there are various health advantages of curcumin like:

Anti-inflammatory

For those of you who have swelling in one part of your body, be it external or internal organs, curcumin-based on your clinical trial, curcumin contained in turmeric can give a significant effect as anti-inflammation. Even based on the results of these tests, curcumin compounds proved more potent against inflammation than drugs such as hydrocortisone and phenylbutazone.

Antioxidant and Body Resistance

Damage to the body due to oxidation or free radicals has proven to be one cause of occurrence of aging and many other diseases. Free radicals that are molecules that have unpaired electrons and can react to substantial substance substances in the body such as the origin of fat, protein and even DNA.

Improve Brain Function

Benefits of this one turmeric addition to improving brain function also prevent us from depression and reduce the possibility of Alzheimer’s disease. Research shows that some parts of our brain, there are neurons (cells of nerve cells) that can divide and multiply. One of the hormones that play a role in the process of cell division of nerve cells is BDNF (Brian derived Neurotrophic Factor) which is a growth hormone for brain cell cells